Lamb, New Zealand, imported, kidney, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, kidney, raw are listed below.
Water
|
81.02 g
|
81.02
|
g
|
81.02%
|
Energy (calorie)
|
84 kcal
|
84
|
kcal
|
|
Energy (joule)
|
351 kJ
|
351
|
kJ
|
|
Protein
|
15.21 g
|
15.21
|
g
|
15.21%
|
Total lipid (fat)
|
2.54 g
|
2.54
|
g
|
2.54%
|
Ash
|
1.19 g
|
1.19
|
g
|
1.19%
|
Carbohydrate, by difference
|
0.03 g
|
0.03
|
g
|
0.03%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
0.01%
|
Iron, Fe
|
6.6 mg
|
6.6
|
mg
|
0.01%
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
245 mg
|
245
|
mg
|
0.24%
|
Potassium, K
|
231 mg
|
231
|
mg
|
0.23%
|
Sodium, Na
|
168 mg
|
168
|
mg
|
0.17%
|
Zinc, Zn
|
1.81 mg
|
1.81
|
mg
|
|
Copper, Cu
|
0.361 mg
|
0.361
|
mg
|
|
Manganese, Mn
|
0.084 mg
|
0.084
|
mg
|
|
Selenium, Se
|
93.6 µg
|
93.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.413 mg
|
0.413
|
mg
|
|
Riboflavin
|
1.279 mg
|
1.279
|
mg
|
|
Niacin
|
8.426 mg
|
8.426
|
mg
|
0.01%
|
Pantothenic acid
|
3.207 mg
|
3.207
|
mg
|
|
Vitamin B-6
|
0.173 mg
|
0.173
|
mg
|
|
Vitamin B-12
|
50.37 µg
|
50.37
|
µg
|
|
Vitamin A, RAE
|
61 µg
|
61
|
µg
|
|
Retinol
|
61 µg
|
61
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
204 IU
|
204
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.42 mg
|
0.42
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Fatty acids, total saturated
|
0.768 g
|
0.768
|
g
|
0.77%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.282 g
|
0.282
|
g
|
0.28%
|
17:0 heptadecanoic, margaric fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.385 g
|
0.385
|
g
|
0.38%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0.019 g
|
0.019
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.391 g
|
0.391
|
g
|
0.39%
|
14:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.016 g
|
0.016
|
g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.362 g
|
0.362
|
g
|
0.36%
|
18:1 cis
|
0.325 g
|
0.325
|
g
|
0.32%
|
18:1 trans
|
0.037 g
|
0.037
|
g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.008 g
|
0.008
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.54 g
|
0.54
|
g
|
0.54%
|
18:2 undifferentiated
|
0.166 g
|
0.166
|
g
|
0.17%
|
18:2 n-6 c,c
|
0.151 g
|
0.151
|
g
|
0.15%
|
18:2 conjugated linoleic acid (CLAs)
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:2 t,t
|
0 g
|
0
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
0.05%
|
18:3 n-3 c,c,c (ALA)
|
0.05 g
|
0.05
|
g
|
0.05%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.143 g
|
0.143
|
g
|
0.14%
|
20:4 n-6
|
0.143 g
|
0.143
|
g
|
0.14%
|
20:5 n-3 (EPA)
|
0.093 g
|
0.093
|
g
|
0.09%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.044 g
|
0.044
|
g
|
0.04%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.036 g
|
0.036
|
g
|
0.04%
|
Fatty acids, total trans
|
0.046 g
|
0.046
|
g
|
0.05%
|
Fatty acids, total trans-monoenoic
|
0.046 g
|
0.046
|
g
|
0.05%
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
369 mg
|
369
|
mg
|
0.37%
|
Tryptophan
|
0.168 g
|
0.168
|
g
|
0.17%
|
Threonine
|
0.726 g
|
0.726
|
g
|
0.73%
|
Isoleucine
|
0.681 g
|
0.681
|
g
|
0.68%
|
Leucine
|
1.175 g
|
1.175
|
g
|
1.18%
|
Lysine
|
1.329 g
|
1.329
|
g
|
1.33%
|
Methionine
|
0.496 g
|
0.496
|
g
|
0.50%
|
Cystine
|
0.199 g
|
0.199
|
g
|
0.20%
|
Phenylalanine
|
0.599 g
|
0.599
|
g
|
0.60%
|
Tyrosine
|
0.527 g
|
0.527
|
g
|
0.53%
|
Valine
|
0.775 g
|
0.775
|
g
|
0.78%
|
Arginine
|
1.024 g
|
1.024
|
g
|
1.02%
|
Histidine
|
0.322 g
|
0.322
|
g
|
0.32%
|
Alanine
|
0.756 g
|
0.756
|
g
|
0.76%
|